Parkinson's disease is a progressive neurological disorder that affects movement. Symptoms like tremors, stiffness, and balance issues can make daily life challenging. While a cure remains elusive, various therapies and activities can help manage symptoms and improve quality of life. One such activity is boxing. In this post, we explore the benefits of boxing for Parkinson's patients, trace the sport's history, and highlight Sweets Boxing's dedicated support for the Moving Da

Boxing isn’t what it used to be. At Sweets Boxing, the sport is evolving — now a fitness powerhouse, confidence builder, and community hub for people of all ages and backgrounds. Today, you’ll find people from all walks of life lacing up gloves—dads, moms, teens, athletes from other sports, and even older adults looking for a new challenge. Learn why boxing is growing everywhere — and why it might be your next passion.

Non-contact boxing training gives kids a safe, confidence-building way to get active and develop real athletic skills — without ever getting hit. At Sweets Boxing, our youth programs help kids grow stronger, more focused, and more resilient in sports, at school, and in everyday life.

Thinking about a fitness routine that fits your life, not fights? Non-contact boxing training is an ideal way for men in their mid-30s to mid-50s to build strength, endurance, and confidence — without stepping into the ring. At Sweets Boxing, we tailor workouts for real life: improved cardio, lean muscle, stress relief, and renewed energy you’ll feel all week.

Non-contact boxing is one of the best fitness options for women—boosting strength, confidence, mental wellness, and overall health in a fun, empowering environment.

Consistency pays off at Sweets Boxing. With our updated Attendance Incentive Program , you can earn free private sessions every three months and work your way into the exclusive 6-Month Club — a milestone that celebrates real commitment and progress in your training. Here’s how to take advantage of the rewards waiting for you. How It Works Starting April 1, 2025 , members who meet attendance milestones will earn special rewards: 3-Month Milestone – If you’ve been a memb

Boxing workouts deliver one of the most effective full-body fitness experiences—boosting strength, cardio, confidence, coordination, and overall wellness.

Boxing is one of the most effective cross-training tools for athletes—building speed, power, conditioning, coordination, and mental toughness for every sport.

If you are new to the gym and joining with a family member or you are an existing member that wants to sign up a family member, having a family account gets you the following benefits: Each additional family member gets a 20% discount off of any membership You can have a single payment method for all family members All communications can go to the primary family member The primary family member can manage the families contact information How to Add a Family Member If you don'