Open Gym for Members 4:00 AM - 12:00 AM Daily. Ask for the door code.
Monday - Friday from 6:00 AM - 9:00 PM
Saturday and Sunday from 8:00 AM - 5:00 PM
Boxing Classes
Classes are designed for all levels of fitness and boxing skills. Most classes start with a warm-up, followed by bag work, and conclude with strength and conditioning. If you have never boxed before, attend an intro class to learn the basics, and then try out a regular class.
Adult classes are age 13 or older
Kids classes are age 7 to 12
Technique & Conditioning
Sharpen your boxing skills while building real fight-ready conditioning. This coach-led class blends focused technique work with high-intensity boxing drills to help you move better, punch cleaner, and improve your overall athleticism. Monday's at 6:00 AM Monday's at 5:30 PM Tuesday's at 12:00 PM Wednesday's at 8:30 AM Wednesday's at 5:30 PM Thursday's at 12:00 PM Saturday at 12:30 PM
Skills & Drills
Coach-led training that rotates through stations and drills to build skill, strength, and real boxing technique. Includes areas such as footwork, defense, combinations, etc. Monday's at 12:00 PM Tuesday's at 5:30 PM Wednesday's at 12:00 PM Thursday's at 6:30 PM
Mitt Class
Partner up and learn how to both hit and hold mitts while working to sharpen your precision, timing, and technique. Monday's at 8:30 AM Thursday's at 5:30 PM
Tech Sparring
Coach-controlled sparring focused on learning and technique. Light, safe rounds designed for beginners or anyone wanting to build confidence and sharpen skills. Tuesday's at 6:30 PM Saturday's at 10:30 AM
Note: Semi-Private sessions are only available to Semi-Private and Private Plan members.
Monday
6:00 AM - Tech & Cond
8:30 AM - Mitt Class
9:30 AM - Semi-Private
12:00 PM - Skills & Drills
4:30 PM - Intro Class
5:30 PM - Tech & Cond
6:30 PM - Semi-Private
Tuesday
10:30 AM - Semi-Private
12:00 PM -Tech & Cond
4:30 PM - Kids Class
5:30 PM - Skills & Drills
6:30 PM - Tech Sparring & Blackboard
Wednesday
6:00 AM - Mitt Class
8:30 AM - Tech & Cond
9:30 AM - Semi-Private
12:00 PM - Skills & Drills
4:30 PM - Kids Class
5:30 PM - Tech & Cond
6:30 PM - Semi-Private
Thursday
10:30 AM - Semi-Private
12:00 PM -Tech & Cond
4:30 PM - Kids Class
5:30 PM - Mitt Class
6:30 PM - Skills & Drills
Friday
6:00 AM - Skills & Drills
10:30 AM - Sparring (open session for 2 hrs)
1:00 PM - Intro Class
Saturday
8:30 AM - Yoga for Boxers
9:30 AM - Intro Class
10:30 AM - Tech Sparring
11:30 AM - Sparring
12:30 PM - Tech & Cond
1:30 PM - Kids Class
Sunday
No Classes
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Open Gym with Door Code
Use the Gymdesk app to sign up for a class or click:
Semi-Private Sessions
Note: Semi-Private sessions are only available to Semi-Private and Private Plan members.
Semi-private sessions are limited to six people per session. Sessions consist of partner drills and mitt work. Unlike a heavy bag, you have a partner who reacts to
you and you to them. You get real-time feedback, allowing you to make corrections instead of drilling bad habits. They are designed to give you the attention you need to develop your skills quickly.
Monday & Wednesday
9:30 AM
6:30 PM
Tuesday & Thursday
10:30 AM
Use the Gymdesk app to sign up for a session or click:
Private Sessions
Private sessions give you one-on-one attention from a coach. These sessions mainly consist of mitt work and related coaching. Your coach will provide instant feedback, teach you new techniques, and help you improve quickly. Private sessions are great for new boxers who want to learn quickly, seasoned boxers who want to work on specific techniques, and individuals looking for an edge over everyone else.
Monday - Saturday
Your coach will list private session times on the Gymdesk schedule. You can use the app or sign in through the website to select a session time. Sessions will be listed one to two weeks out. You can also message your coach through the app to discuss options.
Use the Gymdesk app to sign up for a session or click: