Open Gym times for Members. Ask for the door code.
Monday - Friday from 6:00 AM - 9:00 PM
Saturday and Sunday from 8:00 AM - 5:00 PM
Boxing Classes
Classes are designed for all levels of fitness and boxing skills. Most classes start with a warm-up, followed by bag work, and conclude with strength and conditioning. If you have never boxed before, attend an intro class to learn the basics, and then try out a regular class.
Adult classes are age 13 or older
Kids classes are age 7 to 12
Monday - Thursday
6:00 AM | (Mon & Wed only) adult
8:30 AM | (Mon & Wed only) adult
12:00 PM | adult class
4:30 PM | (Mon & Wed only) intro class
4:30 PM | (Tue & Thr only) kids class
5:30 PM | adult class
Friday
6:00 AM | partner drills/light sparing
10:30 AM | light & advanced sparring, open session for ~2 hours
1:00 PM | intro class
Saturday
9:30 AM | intro class
11:30 AM | light & advanced sparring
12:30 PM | kids/adult class
Use the Gymdesk app to sign up for a class or click:
Semi-Private Sessions
Semi-private sessions are limited to six people per session. Sessions consist of partner drills and mitt work. Unlike a heavy bag, you have a partner who reacts to
you and you to them. You get real-time feedback, allowing you to make corrections instead of drilling bad habits. They are designed to give you the attention you need to develop your skills quickly.
Monday - Thursday
9:30 AM | semi-private
10:30 AM | semi-private
6:30 PM | semi-private
Friday
No semi-private sessions
Saturday
10:30 AM | semi-private
Use the Gymdesk app to sign up for a session or click:
Private Sessions
Private sessions give you one-on-one attention from a coach. These sessions mainly consist of mitt work and related coaching. Your coach will provide instant feedback, teach you new techniques, and help you improve quickly. Private sessions are great for new boxers who want to learn quickly, seasoned boxers who want to work on specific techniques, and individuals looking for an edge over everyone else.
Monday - Saturday
Your coach will list private session times on the Gymdesk schedule. You can use the app or sign in through the website to select a session time. Sessions will be listed one to two weeks out. You can also message your coach through the app to discuss options.
Use the Gymdesk app to sign up for a session or click: